{"id":145,"date":"2025-10-08T15:47:43","date_gmt":"2025-10-08T15:47:43","guid":{"rendered":"https:\/\/www.nutfrancis.com\/programs\/"},"modified":"2025-12-09T03:45:38","modified_gmt":"2025-12-09T03:45:38","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.nutfrancis.com\/en\/programs\/","title":{"rendered":"Services"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"145\" class=\"elementor elementor-145\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb096bb e-flex e-con-boxed e-con e-parent\" data-id=\"bb096bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a292133 e-con-full e-flex e-con e-child\" data-id=\"a292133\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393e5a4 elementor-widget elementor-widget-heading\" data-id=\"393e5a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Choose the plan that's right for you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30b75f e-flex e-con-boxed e-con e-parent\" data-id=\"b30b75f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b41fa6 e-flex e-con-boxed e-con e-child\" data-id=\"1b41fa6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e331f1 e-con-full e-flex e-con e-child\" data-id=\"0e331f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61a302e elementor-widget elementor-widget-image\" data-id=\"61a302e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-NATURAL-683x1024.jpg\" class=\"attachment-large size-large wp-image-2920\" alt=\"foto natural\" srcset=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-NATURAL-683x1024.jpg 683w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-NATURAL-200x300.jpg 200w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-NATURAL-768x1151.jpg 768w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-NATURAL.jpg 854w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"Services\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af03478 e-con-full e-flex e-con e-child\" data-id=\"af03478\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94058eb elementor-widget elementor-widget-heading\" data-id=\"94058eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/wa.me\/593992792816\">Initial Plan<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9900c elementor-widget elementor-widget-text-editor\" data-id=\"5f9900c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"327\" data-end=\"412\">Ideal for those who want to start a personalized nutritional process from scratch. It includes a complete assessment of body composition, habits, medical history, and lifestyle. Based on this information, I design a meal plan tailored to your specific goals and needs.<\/p><p data-start=\"327\" data-end=\"412\"><strong data-start=\"764\" data-end=\"777\">Duration<\/strong> 1 month<\/p><p data-start=\"327\" data-end=\"412\"><b>Investment: <\/b>$30 dollars\u00a0<\/p><p data-start=\"327\" data-end=\"412\"><strong data-start=\"788\" data-end=\"800\">Includes:<\/strong><\/p><ul data-start=\"805\" data-end=\"982\"><li data-start=\"805\" data-end=\"847\"><p data-start=\"807\" data-end=\"847\">Initial consultation and weekly follow-up<\/p><\/li><li data-start=\"850\" data-end=\"888\"><p data-start=\"852\" data-end=\"888\">Body composition assessment<\/p><\/li><li data-start=\"891\" data-end=\"925\"><p data-start=\"893\" data-end=\"925\">Personalized meal plan<\/p><\/li><li data-start=\"928\" data-end=\"982\"><p data-start=\"930\" data-end=\"982\">Supplementation and lifestyle recommendations<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7839a3 elementor-widget elementor-widget-button\" data-id=\"d7839a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/wa.me\/593992792816\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-364edad e-con-full e-flex e-con e-parent\" data-id=\"364edad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-159c353 e-con-full e-flex e-con e-child\" data-id=\"159c353\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92e9f76 e-flex e-con-boxed e-con e-child\" data-id=\"92e9f76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef66ded e-con-full e-flex e-con e-child\" data-id=\"ef66ded\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd11c96 elementor-widget elementor-widget-image\" data-id=\"cd11c96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"804\" height=\"1024\" src=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-GIMNASIO-2-1-e1759939265844-804x1024.jpg\" class=\"attachment-large size-large wp-image-2853\" alt=\"foto gimnasio 2\" srcset=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-GIMNASIO-2-1-e1759939265844-804x1024.jpg 804w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-GIMNASIO-2-1-e1759939265844-236x300.jpg 236w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-GIMNASIO-2-1-e1759939265844-768x978.jpg 768w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/FOTO-GIMNASIO-2-1-e1759939265844.jpg 1064w\" sizes=\"(max-width: 804px) 100vw, 804px\" title=\"Services\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a7dd0d e-con-full e-flex e-con e-child\" data-id=\"4a7dd0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1096ad2 elementor-widget elementor-widget-heading\" data-id=\"1096ad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/wa.me\/593992792816\">Transformation Plan <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4407e elementor-widget elementor-widget-text-editor\" data-id=\"ab4407e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1068\" data-end=\"1153\">Designed for those seeking a real transformation, both physically and metabolically.<\/p><p data-start=\"1068\" data-end=\"1153\">Constant support, progressive adjustments, and follow-ups to achieve visible and lasting results.<\/p><p data-start=\"1440\" data-end=\"1480\"><strong data-start=\"1440\" data-end=\"1453\">Duration<\/strong> 3 months<\/p><p data-start=\"1440\" data-end=\"1480\"><strong>Investment:<\/strong> $70 dollars\u00a0<\/p><p data-start=\"1440\" data-end=\"1480\"><strong data-start=\"1466\" data-end=\"1478\">Includes:<\/strong><\/p><ul data-start=\"1483\" data-end=\"1698\"><li data-start=\"1483\" data-end=\"1523\"><p data-start=\"1485\" data-end=\"1523\">Personalized monthly consultations<\/p><\/li><li data-start=\"1526\" data-end=\"1571\"><p data-start=\"1528\" data-end=\"1571\">Progress tracking (measurements and photos)<\/p><\/li><li data-start=\"1574\" data-end=\"1615\"><p data-start=\"1576\" data-end=\"1615\">Meal plan tailored to each phase<\/p><\/li><li data-start=\"1618\" data-end=\"1647\"><p data-start=\"1620\" data-end=\"1647\">Adjustments according to progress<\/p><\/li><li data-start=\"1650\" data-end=\"1698\"><p data-start=\"1652\" data-end=\"1698\">Supplementation recommendations.<\/p><\/li><li data-start=\"1650\" data-end=\"1698\">Shopping list<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f1546 elementor-widget elementor-widget-button\" data-id=\"89f1546\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/wa.me\/593992792816\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c496c69 e-flex e-con-boxed e-con e-parent\" data-id=\"c496c69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7f46e9 e-flex e-con-boxed e-con e-child\" data-id=\"e7f46e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8576354 e-con-full e-flex e-con e-child\" data-id=\"8576354\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aecde79 elementor-widget elementor-widget-image\" data-id=\"aecde79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla-768x1024.jpg\" class=\"attachment-large size-large wp-image-2919\" alt=\"charla\" srcset=\"https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla-768x1024.jpg 768w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla-225x300.jpg 225w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla-1152x1536.jpg 1152w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla-1536x2048.jpg 1536w, https:\/\/www.nutfrancis.com\/wp-content\/uploads\/2025\/10\/charla.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"Services\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bd3b28 e-con-full e-flex e-con e-child\" data-id=\"6bd3b28\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-defa5a3 elementor-widget elementor-widget-heading\" data-id=\"defa5a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/wa.me\/593992792816\">Corporate Plans<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb0645 elementor-widget elementor-widget-text-editor\" data-id=\"9fb0645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1773\" data-end=\"1888\">Designed for companies, institutions, or teams that want to promote a culture of health, energy, and productivity.<\/p><p data-start=\"1895\" data-end=\"2026\">Through talks, workshops, and nutritional challenges, we promote the overall well-being of your employees.<\/p><p data-start=\"1895\" data-end=\"2026\"><strong>Investment:<\/strong> Get a quote based on the number of participants<\/p><p data-start=\"2108\" data-end=\"2122\"><strong data-start=\"2108\" data-end=\"2120\">Includes:<\/strong><\/p><ul data-start=\"2125\" data-end=\"2328\"><li data-start=\"2125\" data-end=\"2167\"><p data-start=\"2127\" data-end=\"2167\">Nutritional talks and training<\/p><\/li><li data-start=\"2170\" data-end=\"2210\"><p data-start=\"2172\" data-end=\"2210\">Individual or group assessments<\/p><\/li><li data-start=\"2213\" data-end=\"2272\"><p data-start=\"2215\" data-end=\"2272\">Nutritional consulting for dining halls<\/p><\/li><li data-start=\"2275\" data-end=\"2328\"><p data-start=\"2277\" data-end=\"2328\">Customized corporate wellness programs<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a84d19 elementor-widget elementor-widget-button\" data-id=\"8a84d19\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/wa.me\/593992792816\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a quote <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Elige el plan ideal para ti Plan Inicial Ideal para quienes desean comenzar un proceso nutricional personalizado desde cero. Incluye una evaluaci\u00f3n completa de composici\u00f3n corporal, h\u00e1bitos, historial cl\u00ednico y estilo de vida. A partir de esta informaci\u00f3n, dise\u00f1o un plan alimenticio adaptado a tus objetivos y necesidades espec\u00edficas. Duraci\u00f3n: 1 mes Inversi\u00f3n: $30 d\u00f3lares\u00a0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":10,"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/pages\/145\/revisions\/3231"}],"wp:attachment":[{"href":"https:\/\/www.nutfrancis.com\/en\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}